Effective diet

27.03.2019

0 3 Minuten gelesen

there are situations when you are going to a special event, and your dress suddenly becomes too small, or when the load on the body has become very strong, then you need to lose weight.

Are you starting to wonder: how to choose the most effective diet for weight loss? Nutrition scientists from the World Federation of Dietitians and Gastroenterologists formulate their own methods for losing excess weight. There are even ratings of such methods in the world.

But when it comes to a quick and effective diet, buckwheat with kefir undoubtedly takes the leading position. Following a diet for two weeks helps to lose up to 10 kg of excess weight.

Buckwheat on kefir

This is an effective diet at home. Preparing the dish is not difficult. The main thing is to eat buckwheat daily, for 10-14 days, doused with the lowest-fat kefir (1%).

Preparation of cereals: In the evening, 1 part of washed buckwheat is poured with 2 parts of boiling water and infused.

There is no need to cook buckwheat; overnight it will acquire the necessary state in which the body is nourished and cleansed. You cannot add salt and spices to buckwheat. Otherwise, you will not be able to achieve the desired effect.

During such a diet, the body should receive at least 1. 5-2. 5 liters of fluid daily. This could be water or green tea. Water helps speed up metabolism in the body.

The last snack should take place at least 2 hours before bedtime. Maximum weight loss occurs at the beginning and end of the diet, which is why it is so important to last the entire two weeks. The frequency of such nutrition is not recommended to be repeated more than once every 6 months.

Which diet is the most effective?

From the wide variety of weight loss options offered on the Internet or magazines, it is difficult to choose which diet will be the most effective for you. Let’s look at popular methods.

Weight loss system „Minus 60“

Katya Mirimanova is considered the founder. After the birth of her daughter, she was so “blown away” that she decided “To lose weight now or never!”

Sometimes saying something is much easier than doing something.

After all, when making such a decision, you need to give up your favorite sweets, tasty fried foods and delicious flour foods.

Katya Mirimanova coped with the task and lost 60 kg in 6 months, while she ate everything, but not always.

She highlighted the main principles of the diet:

Breakfast until 12 o’clock. During this period you can eat whatever you want.
Lunch from 12 to 14 o’clock. It is allowed to eat boiled or stewed food.
Dinner until 18 o’clock without fatty, salty and without oil.
After dinner, you can drink coffee without cream or sugar. On holidays, you can treat yourself to a glass of dry red wine.
Daily physical activity for 20 minutes.
Drink plenty of water, replacing white rice with steamed rice.
No fasting or detox days.

„Ladder“ Diet

The principle of the diet is similar to its name. Over the course of 5 days, or five stages, you go through all the steps that help the body lose excess weight.

If you miss a day, you must start the diet over again.

Stage 1 is for cleansing the body. Diet is limited to apples and activated charcoal;
Restorative. Diet is replaced with cottage cheese, kefir, and water;
Energy – honey and dried fruit;
Construction – boiled poultry and vegetables in any form;
Burning – oatmeal, fruits, and vegetables.

Allen Carr Diet. Allen Carr is a proponent of radical ideas. This is a very effective diet. Its weight loss strategy is based on eliminating dairy and meat products, flour, and sweets, and switching to vegetables, fruits, and nuts. Following the diet for 10 days can help reduce excess weight by 7-10 kg.