Eggs in tomato sauce with chickpeas – a delicious and nutritious dish for a healthy breakfast
Eggs in tomato sauce with chickpeas is a wonderful dish that can be the perfect breakfast or light lunch. It combines the rich flavor of tomato sauce with the tenderness of eggs and the aroma of spices. This dish is also rich in nutrients, including proteins, vitamins and minerals.
Contents of the article:
the main ingredient of this dish is eggs, which are a source of high-quality protein. They also contain vitamins A, B and D, as well as numerous minerals such as iron, zinc and selenium. Chickpeas added to tomato sauce are an excellent source of fiber, protein and iron. It is also rich in B vitamins and minerals such as magnesium and phosphorus.
Cooking eggs in tomato sauce with chickpeas is very simple. First, prepare the tomato sauce, adding spices to it to taste. Then crack the eggs directly into the sauce and cook them over low heat until done. Serve this dish hot, sprinkled with fresh herbs or grated cheese.
Eggs in tomato sauce with chickpeas is a delicious and nutritious dish that can be prepared quickly and easily. It is ideal for those who watch their diet, but do not want to give up tasty and satisfying food. Try cooking this dish and enjoy its unique taste and aroma!
Recipe for eggs in tomato sauce with chickpeas
To prepare eggs in tomato sauce with chickpeas you will need the following ingredients:
- 4 eggs
- 1 onion
- 2 cloves garlic
- 400 grams canned chickpeas
- 400 grams of tomatoes in their own juice
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh herbs for decoration
Cooking steps:
- Cut the onion and garlic into small cubes.
- Heat a frying pan with vegetable oil and fry the onion and garlic until golden brown.
- Add turmeric and cumin and continue cooking together for 1 more minute.
- Add tomatoes in their own juice and chickpeas, stir and bring to a boil.
- Reduce heat and simmer sauce for about 10 minutes.
- Make holes in the sauce and crack the eggs into them.
- Salt and pepper the eggs to taste.
- Cover the pan and cook the eggs over medium heat until desired doneness (about 5-7 minutes for eggs with runny yolks).
- Serve the eggs in tomato sauce with chickpeas hot, sprinkled with fresh herbs.
Bon appetit!
Ingredients for cooking eggs in tomato sauce with chickpeas
To prepare eggs in tomato sauce with chickpeas you will need the following ingredients:
- 4 eggs
- 1 can of tomato sauce
- 200 grams of chickpeas (pre-boiled or canned)
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for decoration
These simple and affordable ingredients will help you prepare a delicious and satisfying dish that can be a great idea for breakfast or lunch.
Cooking eggs in tomato sauce with chickpeas
To prepare this dish you will need the following ingredients:
- 4 eggs
- 400 grams of tomato sauce
- 200 grams of chickpeas (pre-soaked in water for 8 hours)
- 1 onion
- 2 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for decoration
To begin, cut the onion into small cubes and fry it in olive oil until golden brown. Then add the minced garlic and continue cooking for another 1-2 minutes.
Add the chickpeas to the pan and fry them along with the onion and garlic for about 5 minutes. Then add tomato sauce, salt and pepper to taste. Stir and leave to cook over low heat for about 10-15 minutes.
While the sauce is cooking, hard-boil the eggs in another saucepan. Then cool and peel them.
When the sauce is ready and the chickpeas are soft, carefully place the eggs into the sauce. Place the pan on the heat and cook for another 5-7 minutes so that the eggs warm up and absorb a little of the flavor of the sauce.
Serve the eggs in tomato sauce with chickpeas hot, sprinkled with fresh herbs. Bon appetit!
