The best prune salad recipe for a tasty and healthy dinner
Salad with prunes is a tasty and healthy dish that you can prepare both for yourself and for guests. Prunes are an indispensable ingredient for preparing various salads, as they have many beneficial properties and a pleasant sweetish taste.
Contents of the article:
this salad includes ingredients such as fresh vegetables (tomatoes, cucumbers, carrots), herbs (dill, parsley), cheese, prunes and a dressing of olive oil and lemon juice. All these ingredients combine perfectly with each other, creating a unique flavor bouquet.
Salad with prunes is an ideal choice for those who watch their diet and care about their health. Prunes are rich in fiber, vitamins and minerals, which have a positive effect on the digestive system and strengthen the immune system. In addition, prunes contain antioxidants that help fight harmful free radicals and prevent the development of cardiovascular diseases.
Prunes in salad: recipes and beneficial properties
Prunes are rich in dietary fiber, which helps normalize the digestive system. They help prevent constipation and improve intestinal motility. In addition, prunes contain natural sugars that provide the body with energy.
Salad with prunes can be prepared in different ways. One of the popular recipes is a salad with prunes, walnuts and cheese. To prepare it, you need to cut the prunes into pieces, add walnuts and grate the cheese. Then mix all the ingredients and season with olive oil.
Another version of salad with prunes is a salad with prunes, chicken and vegetables. To prepare it, you need to boil the chicken, cut it into pieces and mix with prunes, chopped vegetables (tomatoes, cucumbers, peppers) and herbs. Then the salad needs to be seasoned with yogurt or mayonnaise.
Prunes can also be added to other salads, such as cabbage salads, rice salads, or potato salads. It will give them a unique taste and provide additional health benefits.
Delicious recipes with prunes
1. Salad with prunes and chicken breast
Ingredients:
| Chicken breast | 300 g |
| Prunes | 100 g |
| Lettuce leaf | 200 g |
| Olive oil | 2 tbsp. l. |
| Lemon juice | 1 tbsp. l. |
| Salt | to taste |
Preparation:
1. Cut the chicken breast into small pieces and fry in olive oil until golden brown.
2. Pour boiling water over the prunes for 10 minutes, then place in a sieve and cut into halves.
3. Tear the lettuce leaf into small pieces.
4. In a large bowl, combine the fried chicken breast, prunes and lettuce.
5. Season the salad with olive oil, lemon juice and salt to taste.
6. Mix all ingredients thoroughly and serve immediately after cooking.
2. Chocolate covered prunes
Ingredients:
| Prunes | 200 g |
| Dark chocolate | 100 g |
| Ground cinnamon | to taste |
Preparation:
1. Rinse and dry the prunes.
2. Melt the dark chocolate in a double boiler.
3. Dip each plum completely into the melted chocolate.
4. Place chocolate prunes on a baking sheet covered with parchment paper.
5. Sprinkle ground cinnamon on top.
6. Place the baking sheet in the refrigerator for 1-2 hours to allow the chocolate to harden.
7. Serve chocolate covered prunes as a dessert or sweet snack.
Try these delicious recipes with prunes and enjoy their unique taste and aroma!
Beneficial properties of prunes
- Rich source of fiber. Prunes are high in dietary fiber, which helps regulate digestion and prevent constipation.
- Improved bowel function. The dietary fiber in prunes promotes the growth of beneficial bacteria in the intestines, which helps maintain healthy microflora.
- Rich source of antioxidants. Prunes contain antioxidants that help protect the body from free radicals and prevent the development of various diseases.
- Support bone health. Prunes are rich in calcium and phosphorus, which are important elements for healthy bones and teeth.
- Reducing cholesterol levels. The dietary fiber in prunes helps lower blood cholesterol levels, which reduces the risk of developing cardiovascular diseases.
Prunes can be added to various dishes, including salads, to get all these beneficial properties for your body.
How to select and store prunes
When choosing prunes, you should pay attention to their quality and freshness. Here are some tips to help you select and store prunes:
| Advice | Description |
| Choose dried fruits | It is preferable to choose prunes that have been dried to retain their beneficial properties. |
| Pay attention to the color | High-quality prunes should be dark brown or black in color. Avoid fruits that are bright red or too light in color. |
| Check the elasticity | Prunes should be soft and elastic to the touch. Avoid fruits that are too hard or too soft. |
| Study the packaging | Pay attention to the information about the manufacturer, expiration date and storage conditions on the packaging of prunes. |
| Store in the right conditions | Prunes should be stored in a cool, dry place to prevent spoilage or mold. It is recommended to store it in an airtight package or container. |
| Check the expiration date | Periodically check the expiration date of prunes and avoid eating expired fruits. |
By following these tips, you can select and store prunes in a way that preserves their freshness and quality.
