Exquisite salad with aromatic arugula and juicy persimmons – the perfect combination of taste and beneficial properties
Salads are one of the most popular dishes in the world. Not only are they a delicious and healthy choice for lunch or dinner, but they also allow you to experiment with different ingredients and flavor combinations. One such experiment is a salad with arugula and persimmon.
Contents of the article:
arugula is a leafy green with a pungent, slightly bitter taste. It is rich in vitamins and minerals such as vitamin K, vitamin A, vitamin C, calcium and iron. Arugula also contains antioxidants that help fight inflammation in the body. The flavor of arugula goes well with a variety of ingredients, and in this salad it is used together with persimmons.
Persimmon is a fruit with delicate pulp and a sweet taste. It contains high amounts of fiber, vitamin C, vitamin A, vitamin E and other antioxidants. Persimmons are also rich in potassium, magnesium and copper. Its sweet flavor and juicy texture make it a great addition to the arugula in this salad.
Arugula and persimmon salad is an excellent choice for those who want to enjoy the combination of the sharp and bitter taste of arugula with the sweet and juicy taste of persimmons. This salad is easy to make and perfect for lunch or dinner. It can also be an excellent choice for those who are health conscious and want to get the most nutrients.
Salad recipe with arugula and persimmons
Ingredients:
- Arugula – 200 g
- Persimmon – 2 pcs.
- Walnuts – 50 g
- Crackers – 50 g
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Honey – 1 tablespoon
- Salt – to taste
- Black pepper – to taste
Preparation:
- Rinse the arugula thoroughly and dry.
- Peel the persimmon and cut into cubes.
- Chop the walnuts.
- Break the crackers into small pieces.
- In a large bowl, combine arugula, persimmons, walnuts and croutons.
- In a separate bowl, mix olive oil, lemon juice, honey, salt and black pepper.
- Season the salad with the resulting sauce and mix gently.
The salad is ready to serve. Bon appetit!
Ingredients for salad with arugula and persimmon
To prepare a salad with arugula and persimmons you will need the following ingredients:
- Arugula – 100 g
- Persimmon – 1 piece
- Walnuts – 50 g
- Parmesan cheese – 50 g
- Olive oil – 2 tablespoons
- Balsamic vinegar – 1 tablespoon
- Honey – 1 teaspoon
- Salt – to taste
- Pepper – to taste
These ingredients will help you create a delicious and flavorful arugula and persimmon salad, which will be a great addition to your lunch or dinner.
Preparing a salad with arugula and persimmons
To prepare the salad, you will need the following ingredients:
- Arugula – 100 g;
- Persimmon – 1 pc;
- Walnuts – 50 g;
- Feta cheese – 50 g;
- Olive oil – 2 tablespoons;
- Lemon juice – 1 tablespoon;
- Salt and pepper – to taste.
First, thoroughly wash and dry the arugula. Then place it on a large plate or in a deep bowl.
Peel the persimmon and cut it into thin slices. Then add it to the arugula.
Lightly toast the walnuts in a dry frying pan and chop finely. After this, add them to the remaining ingredients.
Cut the feta cheese into cubes and add to the salad.
For the salad dressing, combine olive oil and lemon juice, add salt and pepper to taste. Then drizzle the dressing evenly over the salad.
Now all that’s left to do is mix all the ingredients well, and the salad is ready to serve.
This arugula and persimmon salad can be served as a separate dish or as a side dish to the main course. It pairs perfectly with fish, seafood, or chicken.
Try this salad and enjoy its bright and rich flavor!
